Amount of nutrients in 100 g (grams) of Pork, fresh, loin, tenderloin, separable lean only, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
76 g
|
76%
|
Energy (calorie)
|
109 kcal
|
|
Energy (joule)
|
456 kJ
|
|
Protein
|
20.95 g
|
20.95%
|
Total lipid (fat)
|
2.17 g
|
2.17%
|
Ash
|
1.03 g
|
1.03%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.98 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
247 mg
|
0.25%
|
Potassium, K
|
399 mg
|
0.40%
|
Sodium, Na
|
53 mg
|
0.05%
|
Zinc, Zn
|
1.89 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
30.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.998 mg
|
|
Riboflavin
|
0.342 mg
|
|
Niacin
|
6.684 mg
|
0.01%
|
Pantothenic acid
|
0.846 mg
|
|
Vitamin B-6
|
0.777 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
80.8 mg
|
0.08%
|
Betaine
|
3 mg
|
|
|
Vitamin B-12
|
0.51 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.03 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
|
Vitamin D
|
8 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.698 g
|
0.70%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.022 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.432 g
|
0.43%
|
17:0 heptadecanoic, margaric fatty acid
|
0.003 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.241 g
|
0.24%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.792 g
|
0.79%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.049 g
|
0.05%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.732 g
|
0.73%
|
18:1 cis
|
0.719 g
|
0.72%
|
18:1 trans
|
0.013 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.367 g
|
0.37%
|
|
18:2 undifferentiated
|
0.3 g
|
0.3%
|
18:2 n-6 c,c
|
0.292 g
|
0.29%
|
18:2 t,t
|
0.008 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.008 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.008 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.007 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.052 g
|
0.05%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.021 g
|
0.02%
|
Fatty acids, total trans-monoenoic
|
0.013 g
|
0.01%
|
Fatty acids, total trans-polyenoic
|
0.008 g
|
0.01%
|
Cholesterol
|
65 mg
|
0.06%
|
Tryptophan
|
0.22 g
|
0.22%
|
Threonine
|
0.94 g
|
0.94%
|
Isoleucine
|
1.031 g
|
1.03%
|
Leucine
|
1.784 g
|
1.78%
|